LOG IN

Shall we REDEFINE what your fitness journey looks like and FEELS like for you? Finally?

I take it as a big 'ol HECK YES CE!Ā  If you are on this page and reading these words.

This time it's different.Ā  This time you are ready to tell yourself a different story and to allow someone who has been in it a time or 2 to be your guide.

It's ME, CE ✨. I'm ready for you.

I'M IN

Are you ready to break free from the same old routines that no longer serve you and finally have a different outcome. Finally CHANGE!

REDEFINED - by Carol Elizabeth šŸ‘‹šŸ» is a 90 dayĀ TransformationalĀ Experience.Ā 

Ā What You'll Get:

  • Redefined Nutrition: It's time to give up the all or nothing, black or white, good and bad BS around food. I won't stand for it 🤪. I am here to show you how to nourish and love this amazing body of yours! To feel so satisfied with each meal that you can't wait for the next one! Simple and Effective plans to follow. It's time to take accountability for what goes in your mouth. Simple plans, along with showing you how to play around with Macro's.Ā  Custom plan for you and your body that will change as you change!

  • Resistance Training Gym Program:Ā Yes, It makes a difference.Ā  The time to focus on building and maintaining muscle is NOW!Ā  You have a custom app that has your workouts, video demonstration and tracking for us to chat and stay on track! This makes it fun to see how much stronger you are getting!Ā 
  • Ā Mindset Coaching Calls: Elevate your mental game alongside your physical transformation. āš ļø Working with me will not only change your body, but every single aspect of your life. ✨ Shift your perspective and redefine what it means to be healthy and fit. There is never going to be a change in your body without accepting that a new way of thinking is required. This is without a doubt my mastery and a key component of what sets me apart from most. I'm obsessed with helping you re-wire the way you think. ($1000 Value)

  • Support & Accountability: This is really what you are paying for. You can get the meal plans and the workouts anywhere. What you can't get is the intimate real time connections with someone who has LIVED IT.Ā 

  • Exclusive Facebook Group: Join a community of like-minded women, with live video trainings and group coaching calls led by Carol Elizabeth.Ā  I go LIVE almost daily with tricks and tips to help you REDEFINE this for yourself!Ā  This is inside of the SYSterhood where we focus on ways to SHIFT all areas of life.

    Ā 

  • Why This Program is Different:
    To be bold..... ME. šŸ˜Ž

    I've pretty much lived through (so blessed) most of the most stressful and life changing moments in life. I am not preaching from a text book.... I am speaking from my soul and LIVED Wisdom.

    I understand that women at this stage of life need more than just another diet or workout plan. You need a program that considers your unique challenges and redefines what success looks like for you. You need accountability and REAL talk from someone you know gets it. You are looking at this because you see the changes I have made and you want your own.

  • I am doing this because my soul wants you to feel the release and energy of actually making it happen! To not only transform your body but also elevate your mind, creating momentum that lasts long after the program ends. I have to be in your head... I have to be on deck to help you reframe what you think are obstacles. I have to be the one who will call you out on your BS excuses and story because I had to be that for myself!


Ready to redefine your life? Redefined today and take the first step toward the fitter, stronger, and more confident you. Let’s build the momentum together!

You get to choose your DAY 1! Take action TODAY and be feeling better tomorrow!

This program is for you if:

  • You are overwhelmed with choices and information and your brain just can't think straight anymore.

  • You want a guide who has LIVED what she is asking of you. That will be honest and truthful to help guide you past your own limiting beliefs.

  • You are committed to give YOU your all for 8 weeks before you give up. For Realz... I mean it 🄸

This is NOT for you if:

  • You are not willing to invest in your health. Seriously. The money you spend on mocha choca-laka drinks, clothes and makeup to make you "feel better" and 100' of $15 programs.... its time to be honest! You have the money.... you just spend it elsewhere. 🧐. Am I wrong?

  • You are going to play the victim and come with 1000's reason's this won't work for you. Cause you are right.... if that's what you think. With all my love, I get it. I had some pretty dang good excuses myself. Until I realized they were a lie. THIS is why mindset is the foundation of ALL I DO.

  • You are going to come at this with the exact energy you have done everything else in the past. I don't care what is going on in your life. YOU HAVE THE POWER to feel absolutely incredible. Just give meĀ 90 days to prove it. You just have to show up and do it.... I've taken care of the rest!

Ā  Ā  Ā  Ā  Ā  Ā  āœ“ļø LIMITED AVAILABILITY BASED ON THE HIGH TOUCH I AM BRINGING āœ“ļø

Ā 

Redefine Your Body, Redefine Your Life: An 8-Week Journey to a Fitter, Stronger, and More Confident You

I only ever coach, guide and mentor from my lived experience.

After "trying" to get my groove back for over 5 years, I finally switched things around and in 8 weeks created a momentum that had me so energized and lit up I had to bring it to YOU!

Are you tired of feeling stuck, sluggish, or uncomfortable in your own skin? Do you want to be strong, healthy, and full of energy for yourself and your family?Ā My 8-WeekĀ  Redefine Fitness Slim & Tone program is designed to help you achieve just that—and more. 🪩

This isn’t just another fitness program; it’s a complete body and mind transformation journey tailored for women who want to redefine their approach to health and wellness. Whether your goal is to lose weight, gain muscle, or simply feel better, we’re here to support you every step of the way.

What You’ll Achieve:

  • Strong & Healthy: Build physical strength and inner health that empowers you to live fully, with less pain and more joy. āš”ļø
  • Weight Loss & Body Composition: Shed unwanted pounds, tone your muscles, and achieve the body transformation you’ve been dreaming of. āš”ļø
  • Increased Energy: Reclaim your vitality, feel mentally radiant, and tackle your days with renewed enthusiasm.
  • Confidence Boost: Feel amazing in your own skin, with the confidence to wear what you love and enjoy life to the fullest. āš”ļø
  • Healthy Habits & Routine: Develop lasting habits that keep you motivated, focused, and on track toward your goals. āš”ļø

I basically did 75 NOT HARD - This is what happened

Oct 01, 2024

Away for homecoming weekend at my son’s college. Packed all the food I needed for the drive yesterday in the car. At the hotel breakfast now and brought down my shake and then got some oatmeal with almonds (feel really good about guesstimating size since I measured the same thing every day last week!) Going to the gym (made sure I knew where it was in this town before I came) now and then will journal when I get back! Planning planning planning!šŸ’œ

Ladies!! I’ve been in Bahamas for a couple days. A 3 night trip with a bestie! I’ve had Carols voice in my brain the entire time helping me make healthy choices. I brought all my vitamins and enzymes, I’ve been keeping up with my water, and walking a ton!! Almost 20,000 steps a day! I also got my ass in the gym for the first time in over almost 2 years!! My goal is to tone up, build muscle, consistency, and to active the ā€œhope moleculesā€ that are released during exercise in Ā order to help me combat anxiety, sadness, and to activate my creativity as a singer-songwriter! šŸ™šŸ¼šŸ’ƒšŸ»šŸ„° I’m super grateful for Carol’s presence in my life and to be part of this journey with you all

I get it 1,000,000% today I looked at the pics and talked to Joyce in a loving voice and saw what others especially my fiancƩ sees and I told myself I love me. First time in a long long time. Way OVERDUE.