6 Week Slim Down Challenge

Lose weight. Boost your energy. Feel good in your body again.

YES, you can!

The 6 Week Slim Down Challenge is for women over 45 who are ready to stop starting over and finally create healthy habits that fit their real life.

If you're tired of feeling uncomfortable in your clothes, low on energy, overwhelmed by conflicting health advice, or wondering why nothing seems to stick anymore, this challenge is for you.

Over six weeks, I'll help you simplify food, movement, and mindset so you can lose weight, feel stronger, and build the consistency you've been missing.

Here's what you'll receive:

✔️ Live Kick-Off Coaching Call to gather as a community ( so powerful ) with weekly community huddles.

✔️ Six weeks of coaching, accountability, and support

✔️ Private community with direct access to Carol

✔️ Simple action steps to take away the overwhelm.  Let me help you, take your brain our of it!

✔️ Simple meal guidance and nutrition education so you understand why you are not getting the results you desire and a new way to look at this experience.  My go to hacks for enjoying this process.

✔️ Habit coaching to help you stay consistent and prove to you that you do have the time, you are worth it, and you are not too far gone!

✔️ Mindset coaching to help you stop starting over.  This is the key, and will change everything in your life.

✔️ Practical strategies for movement, strength, sleep, and creating more energy and joy in your life

This isn't about being perfect.  There is no such thing.

It's about putting yourself back on your priority list, building simple habits that last, and becoming a woman who follows through on the promises she makes to herself.

Starts: Aug 17

Ends: Sept 26

If you're ready to feel lighter, stronger, more energized, and proud of yourself again, I'd love to welcome you into the 6 Week Slim Down Challenge.