SMM 084 | Jill Bunny | The Power of CBT Therapy for change
In today’s show, Carol interviews Jill Bunny, CBT-Fitness Health Coach.
We start this show with Jill sharing her background information. What inspired Jill to study kinesiology and then go full-time into fitness in the first place?
In the next segment of the show, Jill recalls her life as a competitive fitness athlete. Notwithstanding the glitz and glamour, competitive fitness is a lonely and somewhat “selfish” sport. She shares her big AH-HA moment – after winning a major fitness competition, Jill had no one to celebrate her victory with. This is when she realized that she needed to readjust her priorities and pivot.
But life had different plans.
Just as Jill was about to make this shift, she was detected with thyroid cancer. In this segment of the show, listeners will learn about the immense mental and emotional challenges that cancer victim’s face on a day-to-day basis.
This experience eventually led Jill to CBT, a functional medicine technique that is helping her understand her clients on a psychological level.
Other topics discussed in this show include the power of positive affirmation, importance of a structured morning routine, and some powerful mindset coaching techniques.
We hope you enjoy this show!
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