Redefine Your Fitness: 5 Signs Your Body is Resisting Fat Loss and How to Break Through
I have over 15 years in the health and wellness space. As a competitive athlete, a personal trainer, an online fitness coach, a mother, and a woman in her 40's and 50's. I've been though it, and I am here to guide you to live your healthiest life.
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Let's get you on your way to creating some momentum!






"Thank you Carol Elizabeth! Love ya and more grateful than words or photos of my skinny jeans falling off my butt could ever explain. My life of health and wellness is going to continue!"
- STACIE F.
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Mindset is the foundation of all lasting transformations. There are a few ways we can work together so apply here and lets chat!

A true transformational speaker Carol Elizabeth blends her unique style with a whole lot of stories to allow the audience to feel truly connected. From that space, the desired changes will be set in motion.